5-week session of weekly classes (Every Tuesday) in Berryville, VA
Start your day getting out the creaks and packing your body and mind with energy with an ESSENTRICS® toning and strengthening workout. This moderately-paced and gentle workout will simultaneously stretch you out and get the blood flowing to your muscles and brain.
Different from yoga, ESSENTRICS® never holds a pose, but instead moves around inside a stretch and encourages us to use all our 650 muscles do decompress our joints and find relief from pain.
Perfect for people getting back into shape, or those who want a low-impact gentle way to tone.