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ESSENTRICS® Energy Boost at The Sanctuary Wellness Center

  • The Sanctuary Wellness Center 208 North Buckmarsh Street Berryville, VA, 22611 United States (map)

5-week session of weekly classes (Every Tuesday) in Berryville, VA

Start your day getting out the creaks and packing your body and mind with energy with an ESSENTRICS® toning and strengthening workout. This moderately-paced and gentle workout will simultaneously stretch you out and get the blood flowing to your muscles and brain.

Different from yoga, ESSENTRICS® never holds a pose, but instead moves around inside a stretch and encourages us to use all our 650 muscles do decompress our joints and find relief from pain.

Perfect for people getting back into shape, or those who want a low-impact gentle way to tone.

Earlier Event: October 7
ESSENTRICS® at the Fire Hall
Later Event: October 8