ESSENTRICS® Energy Boost at The Sanctuary Wellness Center
Oct
8
to Nov 5

ESSENTRICS® Energy Boost at The Sanctuary Wellness Center

  • The Sanctuary Wellness Center (map)
  • Google Calendar ICS

5-week session of weekly classes (Every Tuesday) in Berryville, VA

Start your day getting out the creaks and packing your body and mind with energy with an ESSENTRICS® toning and strengthening workout. This moderately-paced and gentle workout will simultaneously stretch you out and get the blood flowing to your muscles and brain.

Different from yoga, ESSENTRICS® never holds a pose, but instead moves around inside a stretch and encourages us to use all our 650 muscles do decompress our joints and find relief from pain.

Perfect for people getting back into shape, or those who want a low-impact gentle way to tone.

View Event →
ESSENTRICS® Tone
Oct
8
to Nov 5

ESSENTRICS® Tone

  • The Sanctuary Wellness Center (map)
  • Google Calendar ICS

5-Week Session enrolling NOW!
$60 for entire session (1 class/week)
Starts October 8th, 2019
Contact Anne to register: wondercabinetwellness@gmail.com

ESSENTRICS® is a dynamic full-body workout that simultaneously stretches and strengthens. Based on the fluid movements of Tai-Chi, the strengthening aspects of ballet, and the theraputic benefits of physiotherapy, this class will leave you feeling worked toned, youthful, and full of energy.

Suitable for all ages and genders with no serious health conditions which would require major modifications.

View Event →